air Care - Baldness - Natural Ayurvedic Home Remedies

• Baldness can cause distress and anxiety, especially if it happens at a young age

Symptoms to look for:

• Loss of hair
• Formation of bald spots
• Thinning of hair in women

Causes: 

• Lack of vitamin B6 and folic acid
• Excessive stress
• Weakness due to chronic ailments like:
o Typhoid
o Chronic cold
o Influenza
o Anaemia
• Unclean scalp leads to blockage of hair follicles by dust particles inhibiting the growth of hair
• Hereditary factors

Natural home remedy using milk, liquorice powder and saffron: 

1. Take 4 tbsp of milk
2. Add 2 tbsp of liquorice powder
3. Add a pinch of saffron
4. Mix well
5. Apply the paste on the bald patches
6. Leave it overnight

Natural home remedy using lemons and pepper corns:

1. Take seeds of 7 lemons
2. Add 8-10 black pepper corns
3. Crush them together
4. Apply on bald patches 2 times a day
5. Do this for a few weeks even though you'll feel a little irritation
6. One may feel irritation of skin after applying the paste. This remedy increases blood circulation and stimulates hair growth

Natural home remedy using cinnamon powder, honey and olive oil:

1. Take 1 tbsp of cinnamon powder
2. Add 2 tbsp of honey
3. Add 3 tbsp of olive oil
4. Mix well
5. Apply on bald patches
6. Leave it for 20 min
7. Wash hair thoroughly with water

Magic Hair Growth Oil - Reduce Hair Fall and Reverse Gray hair

Are you suffering from hair loss, hair balding, graying hair ? Then try out this Magic Hair Growth Oil. It controls hair fall in 2 weeks, reduces dandruff, promotes faster hair growth and reduces premature graying of hair.

This formula that I have shared, penetrates to the root of the hair follicles, improves blood circulation, delivers maximum nutrients and nourishment to the hair follicle thus promoting healthy, stronger, black and shiny hair.

Using this natural hair growth oil on a weekly basis stops thinning of hair, helps regrow hair on bald areas and makes the hair grow faster naturally.

Try this natural hair growth oil for 2-3 weeks and share the results with me!!!

Secret Drink to lose Belly Fat Natural Way

This Drink helps you to loose the Belly fat over the course of time.
Please remember you cannot loose belly fat by doing crash diet and only by diet. Little bit of exercise is required and you should take food according to your calorie intake.( Differs from person to person). 

Ingredients:-

1. Two to Three Garlic Cloves.
2. Luke warm water.
3. Honey.
4. Freshly sliced Lemon.

Method of Preparation:--

1. Squeeze freshly cut lemon into like warm water after taking seeds and mix Honey to it.
2. Chew Garlic Cloves First and then take this Mixture.
3. Or Blend the garlic cloves with this mixture and Drink daily on Empty stomach.

Tip to loose Belly fat Fast :- Drink at least two to three liters of water to loose unwanted fat.

Diet Chart for weight loss in 07 days.

Hi All, This is a 07 days Full Meal Plan to help you Lose Weight and achieve your goals fast. This is a healthy diet inclusive of lean proteins, complex carb, unlimited vegetables & fruits and a healthy fat.

Each meal should be approx. 350 calories (or fewer)

Type of Protein you can include are Chicken, Turkey, Fish (any kind), tuna, tofu, eggs, beef or pork.

Types of complex carbs are Brown Rice, Whole Grain Pasta, Oatmeal, whole-wheat/multigrain Bread, Wraps, Pita Bread etc.

Types of Healthy Fat are Nuts, Olive Oil, Seeds, Omega-3 (from fish).

In order to make this diet meal plan effective, you are recommended to follow these steps:-

1) Plan your food from the grocery store much in advance to make it stress free.

2) All the mentioned meals are interchangeable. So you can have your high tea snack for breakfast, breakfast for lunch accordingly.

3) Only use and Prepare high quality food like chicken, brown rice, vegetables or fish. So say NO to white bread, white rice, processed food and ready to meals at all.

5) You must drink 8-10 glasses of water every day.

6) Meals difference should be between 3-4 hours throughout the day.

8) Put a daily reminder of your meals, it would help you not to skip/delay any meals.

10) Exercise 3--4 times in a week for 20-30 minutes.

5 Tips to LOSE WEIGHT

I share 5 Tips to lose weight. 
1. Lime or lemon water
2. Cinnamon and honey
3. Honey and warm water
4. Chia seeds
5. Green tea

You can find any of these things right in your kitchen or at your local grocery store :) These things will not only help you in your weight loss journey, they will also help you live a HEALTHIER lifestyle!

TIPS FOR BEAUTIFUL & HEALTHY FEET.

5 tips for beautiful and healthy feet
Gorgeous feet can carry off anything from comfy flip flops to sexy stilettos. But how do you ensure that your feet which have to bear the brunt of heat, humidity, sweat and long hours of walking every day, remain soft and supple? Here are 5Get rid of dead cells
1. What you need: Pumice stone.
Procedure: Everyday, scrub your feet with pumice stone for at least five minutes. Concentrate on toes and heels, and scrub gently. Pumice stone will help you get rid of dead cells from your feet and increase blood circulation.
Smart tip: Be careful while scrubbing with the stone. If you are too rough, your skin may tear and crack. ways to keep your feet happy, healthy and pampered. 
2. Feather soft feet
What you need: Milk and rose petals.
Procedure: Soak your feet in warm milk for about 20 minutes and then wash it off with warm water. Milk contains lactic acid which improves the texture of your skin. You can add some rose petals to make your feet smell absolutely wonderful.
If you want to avoid wastage, you can grab a piece of cotton, soak it in warm milk and dab that on your feet.
Smart tip: Check the temperature of the milk on your palm to avoid scalding your feet.

3. Foot massage
What you need: A tub, warm water, petroleum jelly and socks.
Procedure: Soak your feet in warm water for about ten minutes. Then pat them dry gently. Your feet need not be completely dry; some moisture is good for them. Then grab some petroleum jelly and massage it all over your feet, for about five minutes to improve the blood circulation. Then wear a pair of comfy socks. Let the petroleum jelly work its magic overnight.

Smart tip: Wear socks at home, as they keep your feet warm and act as a miniature sauna for them.
4. Germ-free toenails
What you need: Nail cutter, nail filer, some lotion and nail paint.
Procedure: Taking care of your toenails is essential because they tend to accumulate bacteria. Grab a nail cutter and clip away your nails. Clean the ridges between your toes as dirt tends to gather there. Grab a filer and shape your nails. Apply some nail polish, slather on some lotion and you are good to go.

Smart tip: Follow this process every fortnight to keep your toe nails germ-free.
5. Clean shoes
What you need: Mild detergent, water, soft brush and a tub.
Procedure: We wash our clothes daily but somehow we never clean our daily footwear. A research conducted by University of Arizona revealed that there are 421,000 units of bacteria on the sole of your shoes, whereas the inner part can contain almost 2,887 bacteria; which can lead to infections and smelly feet. So what do you do?
To clean your shoes, you can soak and scrub them with mild detergent and a soft brush. Remember, clean shoes will ensure that your feet remain healthy and beautiful always.

How to treat Dry Lips

Asian Beauty Secrets understands the problem of DRY and cracked lips. Mia also suffers this problem so here are some important but affective tips that help exfoliate the lips to remove dry skin and at the same time help nourish the lips and keep them hydrated.

What will need:
Water
Make Up Remover
Cotton Pads
Cotton Tips
Face Towl
Mandarin/Clementine
Vaseline
Toothbrush
Lip Balm