curry leaves uses

కరివేపాకు మంచిదని అందరికీ తెలుసు. కానీ, ఇష్టంలేకో లేక అలవాటులో పొరపాటో… కరివేపాకుని తినకపోవడానికి సవాలక్ష కారణాలు. కానీ, కరివేపాకు ప్రాశస్త్యం తెలిస్తే చక్కగా అన్ని వంటల్లో ఇంత కరేపాకు ఏరిపారేయడానికి వీలు లేకుండా ఎలా వేయొచ్చో తప్పకుండా ఆలోచిస్తారు. కరివేపాకులో శరీరానికి ఎంతో అవసరమైన కాల్షియం, ఫాస్ఫరస్, ఐరన్, యాంటీ ఆక్సిడెంట్లూ, బి విటమిన్, కెరోటిన్ పుష్కలంగా ఉండటమే కాదు.. తాజా కరివేపాకు నుంచి ప్రొటీన్లు, కొవ్వు పదార్ధాలు, పిండి పదార్ధాలు, పీచు పదార్ధాలు, ఖనిజ లవణాలు, క్యాలరీలు కూడా లభిస్తాయి. ఇలా పౌష్టిక విలువలలో ఏ కూరకీ ఏమాత్రం తీసిపోని కరివేపాకుని కేవలం రుచి గురించి మాత్రమే వాడతాం మనం. పూర్వమయితే కరివేపాకు పొడులు, కరివేపాకు పచ్చడి అంటూ కరివేపాకు వినియోగం కొంచెం ఎక్కువగానే వుండేది. కానీ, ఫాస్ట్‌ఫుడ్ కల్చర్‌లో కరివేపాకు వెనుకబడిపోయింది. మనం ఎవరి ఫాస్ట్‌ఫుడ్స్‌ని అలవాటు చేసుకుని కరివేపాకుకి దూరమవుతున్నామో వారు మాత్రం కరివేపాకుని భారీగా వినియోగిస్తారంటే నమ్ముతారా! మన దేశం నుంచి సుమారు 900 టన్నుల వరకు కరివేపాకు విదేశాలకు ఎగుమతి అవుతోందిట. గల్ఫ్ దేశాలలో మన కరివేపాకుకి బోలెడంత డిమాండ్. ఐరోపా వాసులైతే ఎండబెట్టిన కరివేపాకు ఆకుల పొడి వాడతారుట. కరివేపాకును తినేటప్పుడు ఏరివేయకుండా..ఇక తింటారుగా…
మరోవైపు కరివేపాకు ఆకులని పాలల్లో నూరి అందులో కాస్త ముల్తానిమట్టిని కలిపి ముఖానికి రాస్తే క్రమంగా ముడతలు తగ్గి, ముఖ తేజస్సు పెరుగుతుంది.

How to stop hair loss very fast with curry leaves and Re hair growth Hair Loss

Thick and shiny tresses are the dream of every woman. But, several factors lead to loss of huge chunks of hair, which is really embarrassing. We all hunt for a quick fix for this problem. However, several home remedies work great in reducing hair loss. Before stepping into the homemade solutions, let’s take a glance at the causes of hair loss.

Symptoms of Hair Loss:

Some of the symptoms that warn us about hair loss are:

1.Gradual thinning on top of head
2.Full-body hair loss
3.Sudden loosening of hair
4.Circular or patchy bald spots

Causes of Hair Loss:

1.Lack of appropriate nutrition
2.Split ends
3.Mental strain
4.Medication, like steroids
5.Prolonged illness
6.Anxiety
7.Aging
8.Hormonal imbalance
9.Anaemia
10.Genetic
11.Excessive smoking
12.Vitamin B6 and folic acid deficiency
13.Weakness
14.Untidy scalp
15.Diseases, like thyroid

Damage to hair due to use of hair straighteners and curlers, braiding tightly or pulling hair back tightly
Chemotherapy

How to cure Baldness with Onion

Take 1 onion; peel it and cut into medium pieces.
Crush the pieces into pulp/paste.
Massage your scalp with this pulp for 10 minutes, every morning.
Let it dry, then wash off with water. 
This remedy will give you result in 6 months.

5 Drinks to Help You Lose Weight

People who have lost weight fast and have eliminated fat from their bodies for good achieved their goals because they understood that what you drink is just as important as what you eat. They spotted which drinks were making them pack on pounds and which would transform their bodies into fat-burning machines.

Here you'll learn about 5 drinks that not only prevent you from putting on unwanted weight, but also help your body get rid of fat more easily.

Water
Water is your best ally to get the body of your dreams. It speeds up the metabolism, burning more calories in less time, releases the toxins that make it almost impossible to lose weight, helps control appetite and also optimizes kidney and liver functions; making you burn fat at top speed. Water is so important, I have dedicated a whole video to explaining its fabulous benefits and the correct daily amount of water for you. You can start with 8 glasses a day.

Green Tea
Several studies prove that green tea is very rich in antioxidants, helps accelerate the metabolism, and therefore, the speed at which you lose weight and annoying fat. Try it cold or warm, and if you don't dig the taste so much, add a teaspoon of honey. Bear in mind that black tea has much more caffeine than green tea.

Shakes, Smoothies and Vegetable Juice
Will provide your body with all the nutrients it needs, optimizing energy and fat loss, plus thousands of other health benefits. Add carrots, spinach, broccoli, celery, parsley, or any other vegetable you like. Raw vegetable smoothies provide fat-burning enzymes that improve digestion. On top of many great properties, like detoxifying your body, they are also full of fiber, which will help you feel fuller longer and keep your intestines clean from unwanted waste.

Coffee.
Coffee is incredibly powerful for weight loss, but it's a double-edge sword. Its power comes from caffeine. Studies show that stimulating the nervous system may also rise anxiety levels, leading to an increased production of cortisol -- a fat-storing hormone. But on the other hand, caffeine stimulates thermogenesis, making you burn more fat and calories and reducing your appetite as well. So, if you have anxiety problems, the best way to take advantage of the benefits of coffee is dinking it half an hour before doing exercise; you'll benefit from its boost, burning more fat, but without any side-effects.

Skimmed Yogurt.
As it has less lactose, yoghurt is way kinder to your intestines than milk (you know what I mean J). It contains probiotics that help the digestive system, it's a great source of calcium, and its smooth, creamy texture will help you feel fuller longer. Its proteins will help you muscles remain strong and toned, and your blood sugar levels stable, making you burn fat as a result. Try Greek yoghurt; despite not being drinkable, it has twice as much protein as skimmed yogurt, but half the sugar.

I hope this video has been helpful!
Remember to visit the link below to find more valuable information about losing weight and changing your body once and for all.
Thanks for watching!

Best Hair Oil For Hair Growth (DIY)| How To Cure Hair Fall Naturally

Best Hair Oil For Hair Growth (DIY)| - 

How I Made It

Ingredients - 
1 handful of curry leaves
4 pods garlic
5Shallots/Ulli/Sambar onions
1 handful dried Hibiscus
7 Peppercorns
500gms Organic Virgin coconut oil 

Wash and dry curry leaves.Take a iron skillet pan .Take a wide pan so that oil doesn't splash much.Add the oil, curry leaves, pepper corns and dried hibiscus /powder.Let it boil till the leaves change colour and look black in colour.

Add shallots and garlic when leave start looking black..Oil will sizzle when you add both the ingredients till the water content completely evaporates.

Switch off the gas.

Now let it wait for 3-4 hours I sometime keep it overnight in the iron vessel itself..

Strain the oil , squeeze out everything from the ingredients and store in a clean and dry bottle.

Top 5 Foods To Prevent Hair Loss - Best Diet For Hair Loss In Men & Women

So, here are the top 5 foods for stronger and healthier hair:

1. Blueberries

Exotic fruits may have lots of qualities, but when it comes to vitamin C, it’s hard to top this nutritional fruit.

Vitamin C is very important for blood circulation to the scalp and supports the small blood vessels that feed your hair. Too little C in your diet can eventually cause your hair to break.

The alternatives I recommend are strawberries, kiwis and tomatoes. 

2. Spinach

Spinach, among the other minerals and elements, contains folate, beta carotene, a good source of iron, and lots of vitamin C that I have just mentioned: these factors contribute to keep the hair follicles healthy and promote blood flow.

The alternatives I recommend are: similar dark leafy vegetables, such as broccoli, swiss chard, and kale.

3. Lentils

Lentils are really full of protein, iron, zinc, and even biotin, and this makes them a great nutritional element for both vegetarians and those who eat meat and every thing else.

The alternatives I recommend are other beans such as soybeans and kidney beans.

4. Salmon

The flesh of this pink delicious fish is rich in omega-3 fatty acids, vitamin D and different proteins: all key elements to have vibrant hair.

Our body can’t make these fatty acids by itself, but these are really needed to grow hair.

A tiny percentage of the hair shaft is made up of these fatty acids, which are also located in the cell membranes in the skin of our scalp. 

Introducing salmon in your diet can help integrating these beneficial acids in our body, helping our hair to grow healthier.

If this fish is not your favorite, you can also get essential fatty acids from other fishes like trout mackerel and sardines.

Other good sources are avocado, pumpkin seeds, and walnuts.

5. Walnuts 

Walnuts are the only type of nut that have a decent amount of omega-3 fatty acids, but also the other nuts they have of course.
They’re also rich in vitamin E and biotin, which helps protect our cells from DNA damage.

Biotin is extremely important for our hair, shafts and too little of it can lead to hair thinning.

These nuts contain also the mineral copper, which helps maintain the natural color of our hair.

How to Reverse Hair Loss: 6 Secrets for Reversing Hair Loss

The cause of hair loss is linked to an increase in an androgen hormone called DHT (DiHydroxy Testosterone). Managing this and other hormones is key to halting and reversing hair loss.

In this video I go over the 6 compounds that you should be consuming to balance your hormones and keep your hair full and healthy.

1. Saw Palmetto is an herb that's been shown to block DHT. Supplement with 1500mg per day

2. Adaptogenic Herbs help your body adapt and deal with stress, balance hormones and reduce cortisol levels (also known as the aging hormone). Ashwaganda and Rhodiola are two of the adaptogenic herbs that help stop and reverse hair loss. Take 500mg of each per day.

3. Pumpkin Seed Oil is packed with zinc which has been shown to stop hair loss. Supplement with 1 Tbsp per day.

4. B-Complex vitamins - Biotin helps thicken your hair naturally and Vitamin B5 (pantothenic acid) supports your adrenal glands 

5. Zinc boosts your immune system and repair your gut

6. Omega-3 fatty acids (fish oil) reduce inflammation and balance hormones, Look for a high quality fish oil like Axe Naturals, Garden of Life or Nordic Naturals. 

Bonus Tip: Grains and sugars feed bad bacteria, cause estrogen to increase, and cause DHT to increase which promotes hair loss.