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Monday, 31 August 2015
How To Lose Weight In Just 10 days: how to lose belly fat
How To Lose Weight In 10 days : Of all that you are doing to lose weight, the one that will get you to smell success is what you are not doing. A diet plan stuck at the rear of the door, dumbbells ... It's virtually impossible to lose real weight in only 10 days. However, you can lose a couple of pounds of water weight if you have a big event coming up that you ... Aim to do the same every day: you've adopted your first weight loss habit. ... I have cut down my sugar intake to the point where I only eat it in processed foods and the .... It has helped me back into a size 10 where I havent been for 30 years!
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curry leaves uses
కరివేపాకు మంచిదని అందరికీ తెలుసు. కానీ, ఇష్టంలేకో లేక అలవాటులో పొరపాటో… కరివేపాకుని తినకపోవడానికి సవాలక్ష కారణాలు. కానీ, కరివేపాకు ప్రాశస్త్యం తెలిస్తే చక్కగా అన్ని వంటల్లో ఇంత కరేపాకు ఏరిపారేయడానికి వీలు లేకుండా ఎలా వేయొచ్చో తప్పకుండా ఆలోచిస్తారు. కరివేపాకులో శరీరానికి ఎంతో అవసరమైన కాల్షియం, ఫాస్ఫరస్, ఐరన్, యాంటీ ఆక్సిడెంట్లూ, బి విటమిన్, కెరోటిన్ పుష్కలంగా ఉండటమే కాదు.. తాజా కరివేపాకు నుంచి ప్రొటీన్లు, కొవ్వు పదార్ధాలు, పిండి పదార్ధాలు, పీచు పదార్ధాలు, ఖనిజ లవణాలు, క్యాలరీలు కూడా లభిస్తాయి. ఇలా పౌష్టిక విలువలలో ఏ కూరకీ ఏమాత్రం తీసిపోని కరివేపాకుని కేవలం రుచి గురించి మాత్రమే వాడతాం మనం. పూర్వమయితే కరివేపాకు పొడులు, కరివేపాకు పచ్చడి అంటూ కరివేపాకు వినియోగం కొంచెం ఎక్కువగానే వుండేది. కానీ, ఫాస్ట్ఫుడ్ కల్చర్లో కరివేపాకు వెనుకబడిపోయింది. మనం ఎవరి ఫాస్ట్ఫుడ్స్ని అలవాటు చేసుకుని కరివేపాకుకి దూరమవుతున్నామో వారు మాత్రం కరివేపాకుని భారీగా వినియోగిస్తారంటే నమ్ముతారా! మన దేశం నుంచి సుమారు 900 టన్నుల వరకు కరివేపాకు విదేశాలకు ఎగుమతి అవుతోందిట. గల్ఫ్ దేశాలలో మన కరివేపాకుకి బోలెడంత డిమాండ్. ఐరోపా వాసులైతే ఎండబెట్టిన కరివేపాకు ఆకుల పొడి వాడతారుట. కరివేపాకును తినేటప్పుడు ఏరివేయకుండా..ఇక తింటారుగా…
మరోవైపు కరివేపాకు ఆకులని పాలల్లో నూరి అందులో కాస్త ముల్తానిమట్టిని కలిపి ముఖానికి రాస్తే క్రమంగా ముడతలు తగ్గి, ముఖ తేజస్సు పెరుగుతుంది.
మరోవైపు కరివేపాకు ఆకులని పాలల్లో నూరి అందులో కాస్త ముల్తానిమట్టిని కలిపి ముఖానికి రాస్తే క్రమంగా ముడతలు తగ్గి, ముఖ తేజస్సు పెరుగుతుంది.
How to stop hair loss very fast with curry leaves and Re hair growth Hair Loss
Thick and shiny tresses are the dream of every woman. But, several factors lead to loss of huge chunks of hair, which is really embarrassing. We all hunt for a quick fix for this problem. However, several home remedies work great in reducing hair loss. Before stepping into the homemade solutions, let’s take a glance at the causes of hair loss.
Symptoms of Hair Loss:
Some of the symptoms that warn us about hair loss are:
1.Gradual thinning on top of head
2.Full-body hair loss
3.Sudden loosening of hair
4.Circular or patchy bald spots
Causes of Hair Loss:
1.Lack of appropriate nutrition
2.Split ends
3.Mental strain
4.Medication, like steroids
5.Prolonged illness
6.Anxiety
7.Aging
8.Hormonal imbalance
9.Anaemia
10.Genetic
11.Excessive smoking
12.Vitamin B6 and folic acid deficiency
13.Weakness
14.Untidy scalp
15.Diseases, like thyroid
Damage to hair due to use of hair straighteners and curlers, braiding tightly or pulling hair back tightly
Chemotherapy
Symptoms of Hair Loss:
Some of the symptoms that warn us about hair loss are:
1.Gradual thinning on top of head
2.Full-body hair loss
3.Sudden loosening of hair
4.Circular or patchy bald spots
Causes of Hair Loss:
1.Lack of appropriate nutrition
2.Split ends
3.Mental strain
4.Medication, like steroids
5.Prolonged illness
6.Anxiety
7.Aging
8.Hormonal imbalance
9.Anaemia
10.Genetic
11.Excessive smoking
12.Vitamin B6 and folic acid deficiency
13.Weakness
14.Untidy scalp
15.Diseases, like thyroid
Damage to hair due to use of hair straighteners and curlers, braiding tightly or pulling hair back tightly
Chemotherapy
How to cure Baldness with Onion
Take 1 onion; peel it and cut into medium pieces.
Crush the pieces into pulp/paste.
Massage your scalp with this pulp for 10 minutes, every morning.
Let it dry, then wash off with water.
This remedy will give you result in 6 months.
Crush the pieces into pulp/paste.
Massage your scalp with this pulp for 10 minutes, every morning.
Let it dry, then wash off with water.
This remedy will give you result in 6 months.
5 Drinks to Help You Lose Weight
People who have lost weight fast and have eliminated fat from their bodies for good achieved their goals because they understood that what you drink is just as important as what you eat. They spotted which drinks were making them pack on pounds and which would transform their bodies into fat-burning machines.
Here you'll learn about 5 drinks that not only prevent you from putting on unwanted weight, but also help your body get rid of fat more easily.
Water
Water is your best ally to get the body of your dreams. It speeds up the metabolism, burning more calories in less time, releases the toxins that make it almost impossible to lose weight, helps control appetite and also optimizes kidney and liver functions; making you burn fat at top speed. Water is so important, I have dedicated a whole video to explaining its fabulous benefits and the correct daily amount of water for you. You can start with 8 glasses a day.
Green Tea
Several studies prove that green tea is very rich in antioxidants, helps accelerate the metabolism, and therefore, the speed at which you lose weight and annoying fat. Try it cold or warm, and if you don't dig the taste so much, add a teaspoon of honey. Bear in mind that black tea has much more caffeine than green tea.
Shakes, Smoothies and Vegetable Juice
Will provide your body with all the nutrients it needs, optimizing energy and fat loss, plus thousands of other health benefits. Add carrots, spinach, broccoli, celery, parsley, or any other vegetable you like. Raw vegetable smoothies provide fat-burning enzymes that improve digestion. On top of many great properties, like detoxifying your body, they are also full of fiber, which will help you feel fuller longer and keep your intestines clean from unwanted waste.
Coffee.
Coffee is incredibly powerful for weight loss, but it's a double-edge sword. Its power comes from caffeine. Studies show that stimulating the nervous system may also rise anxiety levels, leading to an increased production of cortisol -- a fat-storing hormone. But on the other hand, caffeine stimulates thermogenesis, making you burn more fat and calories and reducing your appetite as well. So, if you have anxiety problems, the best way to take advantage of the benefits of coffee is dinking it half an hour before doing exercise; you'll benefit from its boost, burning more fat, but without any side-effects.
Skimmed Yogurt.
As it has less lactose, yoghurt is way kinder to your intestines than milk (you know what I mean J). It contains probiotics that help the digestive system, it's a great source of calcium, and its smooth, creamy texture will help you feel fuller longer. Its proteins will help you muscles remain strong and toned, and your blood sugar levels stable, making you burn fat as a result. Try Greek yoghurt; despite not being drinkable, it has twice as much protein as skimmed yogurt, but half the sugar.
I hope this video has been helpful!
Remember to visit the link below to find more valuable information about losing weight and changing your body once and for all.
Thanks for watching!
Here you'll learn about 5 drinks that not only prevent you from putting on unwanted weight, but also help your body get rid of fat more easily.
Water
Water is your best ally to get the body of your dreams. It speeds up the metabolism, burning more calories in less time, releases the toxins that make it almost impossible to lose weight, helps control appetite and also optimizes kidney and liver functions; making you burn fat at top speed. Water is so important, I have dedicated a whole video to explaining its fabulous benefits and the correct daily amount of water for you. You can start with 8 glasses a day.
Green Tea
Several studies prove that green tea is very rich in antioxidants, helps accelerate the metabolism, and therefore, the speed at which you lose weight and annoying fat. Try it cold or warm, and if you don't dig the taste so much, add a teaspoon of honey. Bear in mind that black tea has much more caffeine than green tea.
Shakes, Smoothies and Vegetable Juice
Will provide your body with all the nutrients it needs, optimizing energy and fat loss, plus thousands of other health benefits. Add carrots, spinach, broccoli, celery, parsley, or any other vegetable you like. Raw vegetable smoothies provide fat-burning enzymes that improve digestion. On top of many great properties, like detoxifying your body, they are also full of fiber, which will help you feel fuller longer and keep your intestines clean from unwanted waste.
Coffee.
Coffee is incredibly powerful for weight loss, but it's a double-edge sword. Its power comes from caffeine. Studies show that stimulating the nervous system may also rise anxiety levels, leading to an increased production of cortisol -- a fat-storing hormone. But on the other hand, caffeine stimulates thermogenesis, making you burn more fat and calories and reducing your appetite as well. So, if you have anxiety problems, the best way to take advantage of the benefits of coffee is dinking it half an hour before doing exercise; you'll benefit from its boost, burning more fat, but without any side-effects.
Skimmed Yogurt.
As it has less lactose, yoghurt is way kinder to your intestines than milk (you know what I mean J). It contains probiotics that help the digestive system, it's a great source of calcium, and its smooth, creamy texture will help you feel fuller longer. Its proteins will help you muscles remain strong and toned, and your blood sugar levels stable, making you burn fat as a result. Try Greek yoghurt; despite not being drinkable, it has twice as much protein as skimmed yogurt, but half the sugar.
I hope this video has been helpful!
Remember to visit the link below to find more valuable information about losing weight and changing your body once and for all.
Thanks for watching!
Best Hair Oil For Hair Growth (DIY)| How To Cure Hair Fall Naturally
Best Hair Oil For Hair Growth (DIY)| -
How I Made It
Ingredients -
1 handful of curry leaves
4 pods garlic
5Shallots/Ulli/Sambar onions
1 handful dried Hibiscus
7 Peppercorns
500gms Organic Virgin coconut oil
How I Made It
Ingredients -
1 handful of curry leaves
4 pods garlic
5Shallots/Ulli/Sambar onions
1 handful dried Hibiscus
7 Peppercorns
500gms Organic Virgin coconut oil
Wash and dry curry leaves.Take a iron skillet pan .Take a wide pan so that oil doesn't splash much.Add the oil, curry leaves, pepper corns and dried hibiscus /powder.Let it boil till the leaves change colour and look black in colour.
Add shallots and garlic when leave start looking black..Oil will sizzle when you add both the ingredients till the water content completely evaporates.
Switch off the gas.
Now let it wait for 3-4 hours I sometime keep it overnight in the iron vessel itself..
Strain the oil , squeeze out everything from the ingredients and store in a clean and dry bottle.
Add shallots and garlic when leave start looking black..Oil will sizzle when you add both the ingredients till the water content completely evaporates.
Switch off the gas.
Now let it wait for 3-4 hours I sometime keep it overnight in the iron vessel itself..
Strain the oil , squeeze out everything from the ingredients and store in a clean and dry bottle.
Top 5 Foods To Prevent Hair Loss - Best Diet For Hair Loss In Men & Women
So, here are the top 5 foods for stronger and healthier hair:
1. Blueberries
Exotic fruits may have lots of qualities, but when it comes to vitamin C, it’s hard to top this nutritional fruit.
Vitamin C is very important for blood circulation to the scalp and supports the small blood vessels that feed your hair. Too little C in your diet can eventually cause your hair to break.
The alternatives I recommend are strawberries, kiwis and tomatoes.
2. Spinach
Spinach, among the other minerals and elements, contains folate, beta carotene, a good source of iron, and lots of vitamin C that I have just mentioned: these factors contribute to keep the hair follicles healthy and promote blood flow.
The alternatives I recommend are: similar dark leafy vegetables, such as broccoli, swiss chard, and kale.
3. Lentils
Lentils are really full of protein, iron, zinc, and even biotin, and this makes them a great nutritional element for both vegetarians and those who eat meat and every thing else.
The alternatives I recommend are other beans such as soybeans and kidney beans.
4. Salmon
The flesh of this pink delicious fish is rich in omega-3 fatty acids, vitamin D and different proteins: all key elements to have vibrant hair.
Our body can’t make these fatty acids by itself, but these are really needed to grow hair.
A tiny percentage of the hair shaft is made up of these fatty acids, which are also located in the cell membranes in the skin of our scalp.
Introducing salmon in your diet can help integrating these beneficial acids in our body, helping our hair to grow healthier.
If this fish is not your favorite, you can also get essential fatty acids from other fishes like trout mackerel and sardines.
Other good sources are avocado, pumpkin seeds, and walnuts.
5. Walnuts
Walnuts are the only type of nut that have a decent amount of omega-3 fatty acids, but also the other nuts they have of course.
They’re also rich in vitamin E and biotin, which helps protect our cells from DNA damage.
Biotin is extremely important for our hair, shafts and too little of it can lead to hair thinning.
These nuts contain also the mineral copper, which helps maintain the natural color of our hair.
1. Blueberries
Exotic fruits may have lots of qualities, but when it comes to vitamin C, it’s hard to top this nutritional fruit.
Vitamin C is very important for blood circulation to the scalp and supports the small blood vessels that feed your hair. Too little C in your diet can eventually cause your hair to break.
The alternatives I recommend are strawberries, kiwis and tomatoes.
2. Spinach
Spinach, among the other minerals and elements, contains folate, beta carotene, a good source of iron, and lots of vitamin C that I have just mentioned: these factors contribute to keep the hair follicles healthy and promote blood flow.
The alternatives I recommend are: similar dark leafy vegetables, such as broccoli, swiss chard, and kale.
3. Lentils
Lentils are really full of protein, iron, zinc, and even biotin, and this makes them a great nutritional element for both vegetarians and those who eat meat and every thing else.
The alternatives I recommend are other beans such as soybeans and kidney beans.
4. Salmon
The flesh of this pink delicious fish is rich in omega-3 fatty acids, vitamin D and different proteins: all key elements to have vibrant hair.
Our body can’t make these fatty acids by itself, but these are really needed to grow hair.
A tiny percentage of the hair shaft is made up of these fatty acids, which are also located in the cell membranes in the skin of our scalp.
Introducing salmon in your diet can help integrating these beneficial acids in our body, helping our hair to grow healthier.
If this fish is not your favorite, you can also get essential fatty acids from other fishes like trout mackerel and sardines.
Other good sources are avocado, pumpkin seeds, and walnuts.
5. Walnuts
Walnuts are the only type of nut that have a decent amount of omega-3 fatty acids, but also the other nuts they have of course.
They’re also rich in vitamin E and biotin, which helps protect our cells from DNA damage.
Biotin is extremely important for our hair, shafts and too little of it can lead to hair thinning.
These nuts contain also the mineral copper, which helps maintain the natural color of our hair.
How to Reverse Hair Loss: 6 Secrets for Reversing Hair Loss
The cause of hair loss is linked to an increase in an androgen hormone called DHT (DiHydroxy Testosterone). Managing this and other hormones is key to halting and reversing hair loss.
In this video I go over the 6 compounds that you should be consuming to balance your hormones and keep your hair full and healthy.
1. Saw Palmetto is an herb that's been shown to block DHT. Supplement with 1500mg per day
2. Adaptogenic Herbs help your body adapt and deal with stress, balance hormones and reduce cortisol levels (also known as the aging hormone). Ashwaganda and Rhodiola are two of the adaptogenic herbs that help stop and reverse hair loss. Take 500mg of each per day.
3. Pumpkin Seed Oil is packed with zinc which has been shown to stop hair loss. Supplement with 1 Tbsp per day.
4. B-Complex vitamins - Biotin helps thicken your hair naturally and Vitamin B5 (pantothenic acid) supports your adrenal glands
5. Zinc boosts your immune system and repair your gut
6. Omega-3 fatty acids (fish oil) reduce inflammation and balance hormones, Look for a high quality fish oil like Axe Naturals, Garden of Life or Nordic Naturals.
Bonus Tip: Grains and sugars feed bad bacteria, cause estrogen to increase, and cause DHT to increase which promotes hair loss.
In this video I go over the 6 compounds that you should be consuming to balance your hormones and keep your hair full and healthy.
1. Saw Palmetto is an herb that's been shown to block DHT. Supplement with 1500mg per day
2. Adaptogenic Herbs help your body adapt and deal with stress, balance hormones and reduce cortisol levels (also known as the aging hormone). Ashwaganda and Rhodiola are two of the adaptogenic herbs that help stop and reverse hair loss. Take 500mg of each per day.
3. Pumpkin Seed Oil is packed with zinc which has been shown to stop hair loss. Supplement with 1 Tbsp per day.
4. B-Complex vitamins - Biotin helps thicken your hair naturally and Vitamin B5 (pantothenic acid) supports your adrenal glands
5. Zinc boosts your immune system and repair your gut
6. Omega-3 fatty acids (fish oil) reduce inflammation and balance hormones, Look for a high quality fish oil like Axe Naturals, Garden of Life or Nordic Naturals.
Bonus Tip: Grains and sugars feed bad bacteria, cause estrogen to increase, and cause DHT to increase which promotes hair loss.
Aloe Vera Face Packs to Remove Dark Spots, Acne Scars & Pimple Marks
I have shared 3 Amazing Aloe Vera Face Packs to Remove Dark Spots, Acne Scars, Pimple Marks, Black Spots, Brown Spots, Age Spots, Sun Tan and any other Skin Related Problems.
Aloe Vera gel also known as "magical gel" for its exceptional properties and skin benefitting nutrients, vitamins, enzymes, amino acids and minerals.This shining bitter gel substance makes marvelous face packs when blended with other skin care ingredients.
3 Aloe Vera Face Packs for Flawless & Spotless Skin
Aloe Vera Face Pack #1
Neem Powder
Aloe Vera Gel
Honey
Combine all the ingredients into a smooth paste.Wash your face with lukewarm water and then pat dry with a soft towel.Apply a thick paste and then rinse with cold water after 15 to 20 minutes.
It lightens dark spots, black spots, sun spots and leaves your skin smooth, clean and clear.
Aloe Vera Face Pack #2
Aloe Vera Gel
Turmeric
Rose water
Besan or Gram Flour Powder
Mix all the ingredients well and apply onto your face.Let it sit for 20 minutes before you rinse with cool water.It lightens your skin tone, eliminates age spots, pimples, scars and thus imparts a natural glow and radiance.
Aloe Vera Face Pack #3
Aloe Vera Gel
Cabbage Paste
Mix all the ingredients well and apply to your face.Leave for 20 minutes and then rinse with cool water.Cabbage juice removes dark spots, black spots, prevents the reoccurrence of pimples and thus gives you a clear and flawless skin.
Aloe Vera gel also known as "magical gel" for its exceptional properties and skin benefitting nutrients, vitamins, enzymes, amino acids and minerals.This shining bitter gel substance makes marvelous face packs when blended with other skin care ingredients.
3 Aloe Vera Face Packs for Flawless & Spotless Skin
Aloe Vera Face Pack #1
Neem Powder
Aloe Vera Gel
Honey
Combine all the ingredients into a smooth paste.Wash your face with lukewarm water and then pat dry with a soft towel.Apply a thick paste and then rinse with cold water after 15 to 20 minutes.
It lightens dark spots, black spots, sun spots and leaves your skin smooth, clean and clear.
Aloe Vera Face Pack #2
Aloe Vera Gel
Turmeric
Rose water
Besan or Gram Flour Powder
Mix all the ingredients well and apply onto your face.Let it sit for 20 minutes before you rinse with cool water.It lightens your skin tone, eliminates age spots, pimples, scars and thus imparts a natural glow and radiance.
Aloe Vera Face Pack #3
Aloe Vera Gel
Cabbage Paste
Mix all the ingredients well and apply to your face.Leave for 20 minutes and then rinse with cool water.Cabbage juice removes dark spots, black spots, prevents the reoccurrence of pimples and thus gives you a clear and flawless skin.
Multani Mitti Face Packs for Intense Glow, Smooth & Clear Skin
Multani Mitti Face Packs ..Multani Mitti, also known as Fuller's Earth is a natural and most common beauty ingredient that is used in the treatment of various skin problems like acne, pimple marks, scars, pigmentation, skin discoloration, sun tan, wrinkles, etc.Multani mitti when combined with other natural skin care ingredients, leaves the skin clean, clear, smooth and imparts an instant glow.
Banana Face Pack For Dry & Glowing Skin Treatment
Suffering from dry skin and don't know what to do for your upcoming party, Dr Jaishree Sharad has just the solution. She teaches you how to make this simple organic face pack which will keep your skin moist and hydrated. Its super easy and super effective
beauty Tips - Banana Face Pack for Glowing Skin
Beauty Tips - Banana Face Pack for Glowing Skin. This is a healthy, natural and easy way to get rid of dry and pale skin. Honey acts as a natural mosturiser. Apply thrice a week for 20 minutes. This paste also helps in get rid of wrinkles.
ood To Lose Weight - These Top 10 Veggies Are The Best Foods To Lose Weight
Discover if protein is important to lose weight, if your food has to be rich in fiber or not, or if you should switch to "fat-free" or "sugar-free" products. Find answers on how to resolve your weight problem with a healthy weight loss plan - use natural weight loss foods and switch to healthy eating. Sometimes only little chances are necessary to boost your metabolism if you choose foods to gain energy. You don´t even have to count calories, I hate calorie-counting too! If you are really serious to get an amazing body now you have to check out my tips.
Everybody knows that vegetables are healthy food to lose weight. But even with veggies you have to choose the right ones.
Improve your long-term weight loss, health, and lifestyle with these food to loose weight. No need to eat raw veggies, just steam, grill, or bake fat free.
1. Cucumber - 100 g raw (3.53 oz) 15 calories
About 90 percent of the cucumber is water, thats why they have only a few calories per serving. On the other hand cucumbers offer only modest nutritional benefits.
2. Zucchini - 100 g raw (3.53 oz) 16 calories
Zucchini is a 5 star choice for weight loss, because of its low calorie level relative to the mass of food.
3. Tomatoes - 100 g raw (3.53 oz) 18 calories
Tomatoes are at the center of low-calorie living, rich in vitamins C, A, and K, giving you a lot of needed nutrients with minimal calories.
4. Green sweet peppers - 100 g raw (3.53 oz) 20 calories
Green sweet peppers are great for weight-loss, since all varieties contain capsaicin, a natural metabolism booster.
5. Asparagus - 100 g raw (3.53 ounces) 20 calories
Asparagus will spice up any weight loss diet with vitamins, minerals and fiber, providing nutrition while combating hunger.
6. Spinach - 100 g raw (3.53 ounces) 23 calories
With Spinach you provide substance and bulk to your favorite foods while reducing their calorie count. Spinach even may reduce the incidence of cardiovascular disease, cancer and cataracts.
7. Eggplant - 100 g raw (3.53 oz) 24 calories
Eggplant, low in calories, provides many health benefits because it contains vitamins, minerals, fiber, and antioxidants.
8. Cabbage - 100 g raw (3.53 oz) 25 calories
Cabbage offers essential nutrients, vitamins and fiber, and is fat- and cholesterol-free.
9. Carrots - 100 g raw (3.53 oz) 29 calories
Carrots are perfect for fat-free nutrient-rich snacking.
10. Mung Beans Sprouts - 100 g raw (3.53 ounces) 30 calories
Mung Beans Sprouts increases the sensation of fullness and are rich in nutrients.
Everybody knows that vegetables are healthy food to lose weight. But even with veggies you have to choose the right ones.
Improve your long-term weight loss, health, and lifestyle with these food to loose weight. No need to eat raw veggies, just steam, grill, or bake fat free.
1. Cucumber - 100 g raw (3.53 oz) 15 calories
About 90 percent of the cucumber is water, thats why they have only a few calories per serving. On the other hand cucumbers offer only modest nutritional benefits.
2. Zucchini - 100 g raw (3.53 oz) 16 calories
Zucchini is a 5 star choice for weight loss, because of its low calorie level relative to the mass of food.
3. Tomatoes - 100 g raw (3.53 oz) 18 calories
Tomatoes are at the center of low-calorie living, rich in vitamins C, A, and K, giving you a lot of needed nutrients with minimal calories.
4. Green sweet peppers - 100 g raw (3.53 oz) 20 calories
Green sweet peppers are great for weight-loss, since all varieties contain capsaicin, a natural metabolism booster.
5. Asparagus - 100 g raw (3.53 ounces) 20 calories
Asparagus will spice up any weight loss diet with vitamins, minerals and fiber, providing nutrition while combating hunger.
6. Spinach - 100 g raw (3.53 ounces) 23 calories
With Spinach you provide substance and bulk to your favorite foods while reducing their calorie count. Spinach even may reduce the incidence of cardiovascular disease, cancer and cataracts.
7. Eggplant - 100 g raw (3.53 oz) 24 calories
Eggplant, low in calories, provides many health benefits because it contains vitamins, minerals, fiber, and antioxidants.
8. Cabbage - 100 g raw (3.53 oz) 25 calories
Cabbage offers essential nutrients, vitamins and fiber, and is fat- and cholesterol-free.
9. Carrots - 100 g raw (3.53 oz) 29 calories
Carrots are perfect for fat-free nutrient-rich snacking.
10. Mung Beans Sprouts - 100 g raw (3.53 ounces) 30 calories
Mung Beans Sprouts increases the sensation of fullness and are rich in nutrients.
Get Thicker Hair
how to get thicker hair - treatment for thinning hair - how to grow long hair - how to get thicker hair in 2 months
Ingredients:
2 tablespoons caster oil
1 egg yolk
1 tablespoon honey
leave it on your hair for 2-4 hours
repeat 1-2 times a week
you will get great result in 2 months
Ingredients:
2 tablespoons caster oil
1 egg yolk
1 tablespoon honey
leave it on your hair for 2-4 hours
repeat 1-2 times a week
you will get great result in 2 months
How to Remove Dark Circles
Try this easy tip to remove dark circles of your eyes.
Require:
1. cucumber
2. aloevera gel
3. honey
Preparation:
1. take 1 teaspoon grated cucumber in a bowl
2. add to it 1/2 teaspoon aloevera gel
3. add 1/2 teaspoon honey
4. mix all the items properly
Application:
Apply this paste under and around your eyes; leave it for 15-20 minutes and then wash it with cold water.
Follow this tip regularly for a month for better results.
Require:
1. cucumber
2. aloevera gel
3. honey
Preparation:
1. take 1 teaspoon grated cucumber in a bowl
2. add to it 1/2 teaspoon aloevera gel
3. add 1/2 teaspoon honey
4. mix all the items properly
Application:
Apply this paste under and around your eyes; leave it for 15-20 minutes and then wash it with cold water.
Follow this tip regularly for a month for better results.
How to Get Glowing SKin
This is a wonderful fruit-pack to get a healthy and glowing skin. Try it!!
Require:
1. apple
2. banana
3. vitamin-e capsule
4. honey
Preparation:
1. grate a small portion of apple and banana
2. cut the tip of vitamin-e capsule, and add its content to the grated apple and banana
3. add 1/2 teaspoon honey
4. mix all the items thoroughly
Application:
1. apply this pack on your face
2. rub for atleast 10 minutes
3. wipe it with clean cotton and then wash with water
5. massage your face with ice for 5 minutes
Require:
1. apple
2. banana
3. vitamin-e capsule
4. honey
Preparation:
1. grate a small portion of apple and banana
2. cut the tip of vitamin-e capsule, and add its content to the grated apple and banana
3. add 1/2 teaspoon honey
4. mix all the items thoroughly
Application:
1. apply this pack on your face
2. rub for atleast 10 minutes
3. wipe it with clean cotton and then wash with water
5. massage your face with ice for 5 minutes
ginger garlic for hair growth (male n female)
ginger n garlic is very gud for hair growth, it helps to grow your hair faster ...in this video you will see a very easy remedy done at home ...this remedy can be done for men and women
How to stop hair loss very fast with curry leaves and Re hair growth Hair Loss
Thick and shiny tresses are the dream of every woman. But, several factors lead to loss of huge chunks of hair, which is really embarrassing. We all hunt for a quick fix for this problem. However, several home remedies work great in reducing hair loss. Before stepping into the homemade solutions, let’s take a glance at the causes of hair loss.
Symptoms of Hair Loss:
Some of the symptoms that warn us about hair loss are:
1.Gradual thinning on top of head
2.Full-body hair loss
3.Sudden loosening of hair
4.Circular or patchy bald spots
Causes of Hair Loss:
1.Lack of appropriate nutrition
2.Split ends
3.Mental strain
4.Medication, like steroids
5.Prolonged illness
6.Anxiety
7.Aging
8.Hormonal imbalance
9.Anaemia
10.Genetic
11.Excessive smoking
12.Vitamin B6 and folic acid deficiency
13.Weakness
14.Untidy scalp
15.Diseases, like thyroid
Symptoms of Hair Loss:
Some of the symptoms that warn us about hair loss are:
1.Gradual thinning on top of head
2.Full-body hair loss
3.Sudden loosening of hair
4.Circular or patchy bald spots
Causes of Hair Loss:
1.Lack of appropriate nutrition
2.Split ends
3.Mental strain
4.Medication, like steroids
5.Prolonged illness
6.Anxiety
7.Aging
8.Hormonal imbalance
9.Anaemia
10.Genetic
11.Excessive smoking
12.Vitamin B6 and folic acid deficiency
13.Weakness
14.Untidy scalp
15.Diseases, like thyroid
How to Stop White Hair – Premature Greying of Hair – Natural Ayurvedic Home Remedies
How To Stop White Hair - Home Remedies To Prevent Premature Grey Hair
Grey hair, most probably one of the biggest nightmares of the human beings. But it is a known and established fact that with the growing age, our hair turns grey, but today, graying of hair is seen even in children and young people below 30 years of age
Our hair becomes grey when the production of the pigment stops. Let us see below some of the natural home remedies to delay graying of the hair
What Causes Grey Hair ?
Ageing
Hereditary
Stress
Deficiency of vitamin B12
Malnutrition
Hypothyroidism
Smoking
Pollution
Albinism
Vitiligo
TB
Anemia
PCOS
Werner Syndrome
Home Remedies for Grey Hair
How to stop white hair ? remedy # 1 - Amla
Amla is one of the best and natural home remedy to treat premature graying of hair. Cut the amla’s into pieces and then boil them in coconut oil till the oil turns to dark color and then store them in an air tight container and massage your hair with this oil twice a week to cure your grey hair naturally
How to stop white hair ? remedy # 2 - Curry Leaves
Boil some curry leaves in coconut oil till it turns to dark color and massage your scalp with this oil for 30 minutes and then wash off after 1 hour. Do this twice a week to treat premature graying of hair, hair loss and dandruff too
How to stop white hair ? remedy # 3 - Onion
Rub and massage your scalp with onion juice to prevent graying of hair, baldness, and hair loss too.
How to stop premature grey hair ? remedy #4 - Almond Oil
Mix almond oil with lemon juice and then massage your scalp and hair with this mixture for 15 to 20 minutes and then wash off after 30 minutes. Repeat this procedure 2 times a week to treat almost all the hair problems
How to stop premature grey hair ? remedy #5 - Coconut Oil
Massage your scalp with coconut oil mixed with one table spoon of lemon juice twice in a week to prevent graying of hair and to keep your hair black and shiny
How to stop premature grey hair ? remedy #6 - Ghee
Massage your hair with pure ghee twice in a week and take shower to prevent graying of your hair
How to stop premature gray hair ? remedy #7 - Henna
Mix henna with coconut oil and apply to the scalp and hair strands and then let this on your scalp and hair for 30 minutes and then shampoo. Do this twice a week to get rid of the gray hair.
How to stop premature gray hair ? remedy #8 - Ribbed Gourd
Boil some ribbed gourd in coconut oil till it turns black for 3-4 hours. Massaging the scalp with this oil cures premature graying of hair
How to stop premature gray hair ? remedy #9 - Black Tea
Prepare a strong black tea and then add a tablespoon of salt to this and then apply this solution on to your scalp and hair and massage gently for 15 to 30 minutes and then wash off with water. Repeat this twice a week to stay away from gray hair.
Home Remedy for White Hair
Best Way to Get Black Hair Naturally - Homemade Hair Tonic (Oil) for Hair Growth and Hair Pigmentation. #ReverseGreyHair
Use it daily for at least two months to see the results. It will help to reverse grey or white hair to natural black. You can add crushed onion, garlic and shallots while preparing this oil to reduce and stop hair fall. It will promote hair growth also. Use a mixer to crush curry leaves, onion, garlic and shallots. Boil the oil for a few minutes till the ingredients become crispy and black. Filter it, store in a bottle and use regularly.
Preparation method: Take 1 large onion, 5 shallots (small red onions), 10 garlic cloves (pieces), 10 curry leaf stems and 300 ml or 400 ml coconut oil. Then crush or chop all the ingredients and add to coconut oil. Boil it for a few minutes till the ingredients become dark and crispy. Stir occasionally. Then cool it, filter it and store it in a bottle. Use everyday 20-30 minutes before washing hair.
Note:- If you don't have hair fall/loss problem and you just want to prevent grey/white hair, then you can use curry leaves and coconut oil as mentioned in the video (without onion/garlic/shallots).
Use it daily for at least two months to see the results. It will help to reverse grey or white hair to natural black. You can add crushed onion, garlic and shallots while preparing this oil to reduce and stop hair fall. It will promote hair growth also. Use a mixer to crush curry leaves, onion, garlic and shallots. Boil the oil for a few minutes till the ingredients become crispy and black. Filter it, store in a bottle and use regularly.
Preparation method: Take 1 large onion, 5 shallots (small red onions), 10 garlic cloves (pieces), 10 curry leaf stems and 300 ml or 400 ml coconut oil. Then crush or chop all the ingredients and add to coconut oil. Boil it for a few minutes till the ingredients become dark and crispy. Stir occasionally. Then cool it, filter it and store it in a bottle. Use everyday 20-30 minutes before washing hair.
Note:- If you don't have hair fall/loss problem and you just want to prevent grey/white hair, then you can use curry leaves and coconut oil as mentioned in the video (without onion/garlic/shallots).
Home remedies for Hair loss and baldness in Men/Women How to cure Alopecia at home
Home remedies for Hair loss and baldness in Men/Women (Hindi), How to cure Alopecia at home, Best natural home remedy for bald spots, How to treat hair loss at home, Natural treatment for baldness and hair fall at home,
The remedies are as follows:
1. Take 8-10 black peppers and and 8-10 lemon seeds and grind them. Mix some water in the mixture to make a paste. Now apply this paste on your scalp.
2. Fenugreek paste is also very good remedy to treat hair loss.
3. Massage your scalp with coconut milk to cure baldness.
4. Grind some coriander leaves and extract their juice. Apply this juice on the scalp daily to treat hair loss.
5. Mix 1 teaspoon of cinnamon powder, honey and olive oil in a bowl. Apply this paste on the scalp for half an hour.
The remedies are as follows:
1. Take 8-10 black peppers and and 8-10 lemon seeds and grind them. Mix some water in the mixture to make a paste. Now apply this paste on your scalp.
2. Fenugreek paste is also very good remedy to treat hair loss.
3. Massage your scalp with coconut milk to cure baldness.
4. Grind some coriander leaves and extract their juice. Apply this juice on the scalp daily to treat hair loss.
5. Mix 1 teaspoon of cinnamon powder, honey and olive oil in a bowl. Apply this paste on the scalp for half an hour.
How to regrow hair naturally for men and women
how to regrow your hair naturally, this tip works out to any type of hair texture.
the ingredients used are:
almond oil, it adds luster and makes hair look healthy.
you can Get Rid of Split Ends, you can treat Treats Dandruff, it also Reduces Scalp Inflammation.
caused due to dust, heat, pollution, chemical styling products.
castor oil, see this is very thick and sticky..
it contains Vitamin E, minerals, proteins, and Omega 6 and 9 fatty acids.
The antioxidants in castor oil also support the keratin in hair and help make hair stronger, smoother and less frizzy.
coconut oil, well it is Rich in vitamins, minerals and other nutrients, it helps in keeping your hair strong and shiny
There are hundreds of testimonials from people who used castor oil to increase their hair growth 3-5x the normal rate.
use this mixture daily on your bald patches or completely to your scalp if you love long hair,,,
wash it off with a good natural shampoo...
My next video will be on how to make an organic shampoo at home..using simple ingredients..use this tip once a week if you are applying to scalp completely
the ingredients used are:
almond oil, it adds luster and makes hair look healthy.
you can Get Rid of Split Ends, you can treat Treats Dandruff, it also Reduces Scalp Inflammation.
caused due to dust, heat, pollution, chemical styling products.
castor oil, see this is very thick and sticky..
it contains Vitamin E, minerals, proteins, and Omega 6 and 9 fatty acids.
The antioxidants in castor oil also support the keratin in hair and help make hair stronger, smoother and less frizzy.
coconut oil, well it is Rich in vitamins, minerals and other nutrients, it helps in keeping your hair strong and shiny
There are hundreds of testimonials from people who used castor oil to increase their hair growth 3-5x the normal rate.
use this mixture daily on your bald patches or completely to your scalp if you love long hair,,,
wash it off with a good natural shampoo...
My next video will be on how to make an organic shampoo at home..using simple ingredients..use this tip once a week if you are applying to scalp completely
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