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How To Lose Weight In Just 10 days: how to lose belly fat

How To Lose Weight In 10 days : Of all that you are doing to lose weight, the one that will get you to smell success is what you are not doing. A diet plan stuck at the rear of the door, dumbbells ... It's virtually impossible to lose real weight in only 10 days. However, you can lose a couple of pounds of water weight if you have a big event coming up that you ... Aim to do the same every day: you've adopted your first weight loss habit. ... I have cut down my sugar intake to the point where I only eat it in processed foods and the .... It has helped me back into a size 10 where I havent been for 30 years!

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curry leaves uses

కరివేపాకు మంచిదని అందరికీ తెలుసు. కానీ, ఇష్టంలేకో లేక అలవాటులో పొరపాటో… కరివేపాకుని తినకపోవడానికి సవాలక్ష కారణాలు. కానీ, కరివేపాకు ప్రాశస్త్యం తెలిస్తే చక్కగా అన్ని వంటల్లో ఇంత కరేపాకు ఏరిపారేయడానికి వీలు లేకుండా ఎలా వేయొచ్చో తప్పకుండా ఆలోచిస్తారు. కరివేపాకులో శరీరానికి ఎంతో అవసరమైన కాల్షియం, ఫాస్ఫరస్, ఐరన్, యాంటీ ఆక్సిడెంట్లూ, బి విటమిన్, కెరోటిన్ పుష్కలంగా ఉండటమే కాదు.. తాజా కరివేపాకు నుంచి ప్రొటీన్లు, కొవ్వు పదార్ధాలు, పిండి పదార్ధాలు, పీచు పదార్ధాలు, ఖనిజ లవణాలు, క్యాలరీలు కూడా లభిస్తాయి. ఇలా పౌష్టిక విలువలలో ఏ కూరకీ ఏమాత్రం తీసిపోని కరివేపాకుని కేవలం రుచి గురించి మాత్రమే వాడతాం మనం. పూర్వమయితే కరివేపాకు పొడులు, కరివేపాకు పచ్చడి అంటూ కరివేపాకు వినియోగం కొంచెం ఎక్కువగానే వుండేది. కానీ, ఫాస్ట్‌ఫుడ్ కల్చర్‌లో కరివేపాకు వెనుకబడిపోయింది. మనం ఎవరి ఫాస్ట్‌ఫుడ్స్‌ని అలవాటు చేసుకుని కరివేపాకుకి దూరమవుతున్నామో వారు మాత్రం కరివేపాకుని భారీగా వినియోగిస్తారంటే నమ్ముతారా! మన దేశం నుంచి సుమారు 900 టన్నుల వరకు కరివేపాకు విదేశాలకు ఎగుమతి అవుతోందిట. గల్ఫ్ దేశాలలో మన కరివేపాకుకి బోలెడంత డిమాండ్. ఐరోపా వాసులైతే ఎండబెట్టిన కరివేపాకు ఆకుల పొడి వాడతారుట. కరివేపాకును తినేటప్పుడు ఏరివేయకుండా..ఇక తింటారుగా…
మరోవైపు కరివేపాకు ఆకులని పాలల్లో నూరి అందులో కాస్త ముల్తానిమట్టిని కలిపి ముఖానికి రాస్తే క్రమంగా ముడతలు తగ్గి, ముఖ తేజస్సు పెరుగుతుంది.

How to stop hair loss very fast with curry leaves and Re hair growth Hair Loss

Thick and shiny tresses are the dream of every woman. But, several factors lead to loss of huge chunks of hair, which is really embarrassing. We all hunt for a quick fix for this problem. However, several home remedies work great in reducing hair loss. Before stepping into the homemade solutions, let’s take a glance at the causes of hair loss.

Symptoms of Hair Loss:

Some of the symptoms that warn us about hair loss are:

1.Gradual thinning on top of head
2.Full-body hair loss
3.Sudden loosening of hair
4.Circular or patchy bald spots

Causes of Hair Loss:

1.Lack of appropriate nutrition
2.Split ends
3.Mental strain
4.Medication, like steroids
5.Prolonged illness
6.Anxiety
7.Aging
8.Hormonal imbalance
9.Anaemia
10.Genetic
11.Excessive smoking
12.Vitamin B6 and folic acid deficiency
13.Weakness
14.Untidy scalp
15.Diseases, like thyroid

Damage to hair due to use of hair straighteners and curlers, braiding tightly or pulling hair back tightly
Chemotherapy

How to cure Baldness with Onion

Take 1 onion; peel it and cut into medium pieces.
Crush the pieces into pulp/paste.
Massage your scalp with this pulp for 10 minutes, every morning.
Let it dry, then wash off with water. 
This remedy will give you result in 6 months.

5 Drinks to Help You Lose Weight

People who have lost weight fast and have eliminated fat from their bodies for good achieved their goals because they understood that what you drink is just as important as what you eat. They spotted which drinks were making them pack on pounds and which would transform their bodies into fat-burning machines.

Here you'll learn about 5 drinks that not only prevent you from putting on unwanted weight, but also help your body get rid of fat more easily.

Water
Water is your best ally to get the body of your dreams. It speeds up the metabolism, burning more calories in less time, releases the toxins that make it almost impossible to lose weight, helps control appetite and also optimizes kidney and liver functions; making you burn fat at top speed. Water is so important, I have dedicated a whole video to explaining its fabulous benefits and the correct daily amount of water for you. You can start with 8 glasses a day.

Green Tea
Several studies prove that green tea is very rich in antioxidants, helps accelerate the metabolism, and therefore, the speed at which you lose weight and annoying fat. Try it cold or warm, and if you don't dig the taste so much, add a teaspoon of honey. Bear in mind that black tea has much more caffeine than green tea.

Shakes, Smoothies and Vegetable Juice
Will provide your body with all the nutrients it needs, optimizing energy and fat loss, plus thousands of other health benefits. Add carrots, spinach, broccoli, celery, parsley, or any other vegetable you like. Raw vegetable smoothies provide fat-burning enzymes that improve digestion. On top of many great properties, like detoxifying your body, they are also full of fiber, which will help you feel fuller longer and keep your intestines clean from unwanted waste.

Coffee.
Coffee is incredibly powerful for weight loss, but it's a double-edge sword. Its power comes from caffeine. Studies show that stimulating the nervous system may also rise anxiety levels, leading to an increased production of cortisol -- a fat-storing hormone. But on the other hand, caffeine stimulates thermogenesis, making you burn more fat and calories and reducing your appetite as well. So, if you have anxiety problems, the best way to take advantage of the benefits of coffee is dinking it half an hour before doing exercise; you'll benefit from its boost, burning more fat, but without any side-effects.

Skimmed Yogurt.
As it has less lactose, yoghurt is way kinder to your intestines than milk (you know what I mean J). It contains probiotics that help the digestive system, it's a great source of calcium, and its smooth, creamy texture will help you feel fuller longer. Its proteins will help you muscles remain strong and toned, and your blood sugar levels stable, making you burn fat as a result. Try Greek yoghurt; despite not being drinkable, it has twice as much protein as skimmed yogurt, but half the sugar.

I hope this video has been helpful!
Remember to visit the link below to find more valuable information about losing weight and changing your body once and for all.
Thanks for watching!

Best Hair Oil For Hair Growth (DIY)| How To Cure Hair Fall Naturally

Best Hair Oil For Hair Growth (DIY)| - 

How I Made It

Ingredients - 
1 handful of curry leaves
4 pods garlic
5Shallots/Ulli/Sambar onions
1 handful dried Hibiscus
7 Peppercorns
500gms Organic Virgin coconut oil 

Wash and dry curry leaves.Take a iron skillet pan .Take a wide pan so that oil doesn't splash much.Add the oil, curry leaves, pepper corns and dried hibiscus /powder.Let it boil till the leaves change colour and look black in colour.

Add shallots and garlic when leave start looking black..Oil will sizzle when you add both the ingredients till the water content completely evaporates.

Switch off the gas.

Now let it wait for 3-4 hours I sometime keep it overnight in the iron vessel itself..

Strain the oil , squeeze out everything from the ingredients and store in a clean and dry bottle.